Nurturing your body through regular exercise and proper nutrition is vital for keeping your body in the best shape it can be and for becoming the best version of yourself.? It?s a matter of connecting the choices you make with the outcomes you really want.
One way to begin shifting your perspective on exercise is to link it to who you are ? to your values.
Is fun one of your values? Then make exercising a fun activity for you.
Is having time alone something you value? Then look at exercise as time for you ? time you can be with yourself.
Is music something you love? Then combine exercise with music to help you enjoy it.
How do you connect the choices you make with what you really want?
?Bruce D Schneider, MCC, PhD
Founder,?Institute for Professional Excellence in Coaching (iPEC)
(Today?s blog is excerpted from iPEC?s self-mastery personal development program, The Law of Being.)
Tags: attitude, choice, creativity, happiness, self-improvement
the shins atomic clock daylight savings time john mccain game changer selection sunday corned beef recipe
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.