Health and Fitness ? Home Workout Routines for Men

Do you ever wonder if you can do some workout routines without having to leave your home? Well, there are workout routines for men which can be performed at home. You don?t have to go to a gym in order to keep yourself fit. In fact, home workout routines are better than those performed at a gym because you will use only your body weight when performing the workouts. The home workout routines for men must be simple, easy but effective. Home workout routines will help you in building muscles, stretching and ultimately developing a strong body.

One of the common types of workouts you can do at home is the standards push-ups. This exercise helps you strengthen chest muscles. In this exercise, chest muscles get stretched while the body is lowered and the muscles need to be flexed while the body is raised to its original position. You can this exercise by lying on your stomach and place your hands directly under your shoulders. Curl your toes under your feet and push your body up in the air. Lower yourself down until your chest is the width of your fist away from the ground then push back up. Remember to keep your back straight and core tight. Do this with ten to twelve repetitions.

The next exercise is the side to side lunge. This exercise is performed to strengthen your leg muscles. Do this by standing first with a shoulder-width distance between their feet. Place hands on hips and keep the torso in an erect position. The right leg should be lifted and placed sideways, as away as possible from the body. Knees must bend at a 90 degrees angle. Left leg should not be moved during this entire activity and remained straight. Right leg should be brought back to its original position by flexing thigh muscles.

Next is the body weight squats. This is performed to exercise the muscles of legs and thighs. Squats should be performed by bending both the knees at an angle of 90 degrees. The lower back should be arched so as to position the body in a manner that resembles sitting in a chair. During the descent, the knees should not bend past the toes. Once the body is lowered to the bottom, it should again be raised back to its original position by flexing the quads, glutes and hamstring muscles.

Go outside for cardiovascular exercise. Walk at a fast pace or run for at least 45 minutes. You can also alternate between the two. If you own a bike or swimming pool, and you prefer this type of exercise, then do that instead.

Those workout routines for men are for home and easy to perform. Home workouts are an economical and a simple way to maintain a healthy and fit body.

Source: http://www.aroundthewww.com/health-and-fitness/health-and-fitness-home-workout-routines-for-men/

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